All three of our teams and their families headed down to California this past week to participate in the Summer Soiree tournament in Anaheim, and boy did we all have fun.

The 16s and 17s teams played four exhausting days of volleyball facing some quality opponents and fighting hard for all their wins. While our 15s teams knocked it out of the park!

Seeded in the middle of the 64 team pack, Adrenaline played their tails off for, four long days which ended in a 15th place overall finish in the tournament. We are beyond excited for their success over the weekend. 

As we do every year, we wrapped up the long weekend by shutting down the happiest place on earth. All teams, coaches and parents finished with an exciting and fun trip to Disneyland and California Adventure. 

Our 2014 season is offiically over and we are all so proud of the effort, hard work and successes of each of our teams this season.

We hope to see you all again next year, and wish you all the best of luck in your high school seasons. 


UPDATE JUNE 11, 2014


Conditioning has been cancelled for tonight, Wednesday June 11th and will resume Monday June 16th at 8pm. Please refer to the Workout of the Week for today's conditioning.


On a more positive note, we have scheduled our end of the season wrap up BBQ at Perrigo Park in Redmond on Friday June 20th beginning at 4:00pm. Bonnie has sent notice out to each of the coaches regarding potluck duties for each team and coaches have shared this information with their respective teams. But, in case you missed it, here is the scoop.


DATE: Friday, June 20th

TIME: 4:00-6:30PM (Sand Volleyball)— BBQ will begin at 6:30PM

LOCATION: Perrigo Park— 9011 196th Ave NE, Redmond, WA 98053



15s— Salads

16s— Salads

17s— Desserts

Bonnie and her lovely husband will be providing hamburgers and Polish dogs for everyone.

We hope to see you all there, this is a great social event for the club and it is the moment each team and their players will be recognized for their achievements throughout this season.

UPDATE MAY 30, 2014

This is a club-wide reminder that all practices will be moving back to Interlake High School beginning Tuesday June 3rd.  As always, please refer to your coaches for any specific details regarding your practices.

Please note that conditioning sessions with Ganelle will also be resuming Wednesday June 4th at 7pm and will resume their regular Monday/Wednesday times for all subsequent weeks for the remainder of the season.

Our schedule for the remainder of the season will be as follows:

  • Monday: Conditioning 8:00 - 9:00pm at Interlake High School
  • Tuesday: All Team Practice 7:00 - 9:00pm at Interlake High School
  • Wednesday: Conditioning 7:00 - 8:00pm, at Interlake High School
  • Thursday: All Team Practice 7:00 - 9:00pm at Interlake High School



To view a specific team's schedule, click on the small dropdown arrow in the top right-hand corner of the calendar and select your team. 


UPDATE MAY 5, 2014


This is a reminder that our new practice schedule begins this week please refer the the post below for all the necessary details regarding changes.


We are also excited to announce a new section of our website, the Workout of the Week, or the WOW. Gym space is hard to come by these days, for this reason we have had to cancel our bi-weekly conditioning session with Ganelle. However, she will be posting weekly workouts on our website for the girls to complete on their own if they choose to do so.


The workout of the week will consist of workouts for those who go to the gym as well as workouts which can be completed at home with no equipment.


So please visit the Workout of the Week section for all those details.


This is a club-wide reminder that due to AP testing at Interlake High School all practices will be moving to a new location for the month of May (beginning the week of May 5th.)

Eastlake High School

400 228th Ave Ne

Sammamish, WA 98074

Pine Lake Middle School:

3200 228th Ave SE

Sammamish, WA 98075

Below are list of the schedule changes (per Bonnie) for each team:




Please refer to your coach with any specific questions

There will also be NO clinics or conditioning sessions conducted for the month of May. 


Reminder that there are NO practices, condition skills clinics this week due to spring break for the Bellevue School District. We will resume our usual schedule the week of April 14th:

  • Monday/Wednesday— Skills Clinics and Conditioning
  • Tuesday/Thursday— Practices

Enjoy the break!


There will be no skills clinic tonight Monday, March 31st at 7:00PM.

Conditioning with Ganelle is still scheduled at 8:00pm at Interlake High School.

UPDATE MARCH 27, 2014:

This weekend both our 15s and 17s teams are heading over to compete in the Pacific NW Qualifier. A few things to know before heading over:

  1. We are staying at the Quality Inn & Suites in Spokane Valley
  2. Saturday, March 29th, 2014 is the infamous "Pinkin' it Up". On this day parents, players and coaches are encouraged to wear pink in a show of support for breast cancer awareness. All proceeds to benefit the Susan G. Komen Foundation.
  3. For individual team information regarding chaperones, team adventures, etc. please refer to your coaches.
  4. Schedules and locations for the first day of play can be found on each teams Parent News page

UPDATE MARCH 24, 2014:

Reminder that we DO have a skills clinic tonight hosted at Interlake High School by Janna Tonahill (Eastlake HS Varsity Head Coach.) Janna will be focusing on preparing for an attack. Discussing different scenarios that change the way we attack, free ball, out of system etc.

Conditioning to follow at 8PM with Ganelle


Team and individuals pictures have been updated! To check them out just visit our team pages.

16s parents and players PNQ information has been updated in your parent news section


Happy St. Patrick's Day! Just a few quick announcements for everyone.

  1. There will be NO skills clinic tonight 3/17/14 at 7PM but there will be conditioning at 8PM with Ganelle.
  2. Interlake will be closed for Spring Break the week of April 7-11, so there will be no practice unless otherwise specified by your coaches.
  3. AP testing will be taking place in May for this reason we will be moving our practices. Bonnie is currently working on all these details, so please check back to learn dates, times and locations.

Don't forget to check out our Parent News sections to learn how the girls are playing and any updates regarding important tournament information.


This is a reminder to all High Velocity parents and players that practice and conditioning times will be moving beginning the week of February 10th.

Here are the schedule Changes:

  • Monday: Skills Clinic 7:00 - 8:00pm Conditioning 8:00 - 9:00pm at Interlake High School
  • Tuesday: All Team Practice 7:00 - 9:00pm at Interlake High School
  • Wednesday: Conditioning 7:00 - 8:00pm, Skills Clinic (Sign-up with Coach B) 8:00 - 9:00pm at Interlake High School
  • Thursday: All Team Practice 7:00 - 9:00pm at Interlake High School