Reminder that there are NO practices, condition skills clinics this week due to spring break for the Bellevue School District. We will resume our usual schedule the week of April 14th:

  • Monday/Wednesday— Skills Clinics and Conditioning
  • Tuesday/Thursday— Practices

Enjoy the break!


There will be no skills clinic tonight Monday, March 31st at 7:00PM.

Conditioning with Ganelle is still scheduled at 8:00pm at Interlake High School.

UPDATE MARCH 27, 2014:

This weekend both our 15s and 17s teams are heading over to compete in the Pacific NW Qualifier. A few things to know before heading over:

  1. We are staying at the Quality Inn & Suites in Spokane Valley
  2. Saturday, March 29th, 2014 is the infamous "Pinkin' it Up". On this day parents, players and coaches are encouraged to wear pink in a show of support for breast cancer awareness. All proceeds to benefit the Susan G. Komen Foundation.
  3. For individual team information regarding chaperones, team adventures, etc. please refer to your coaches.
  4. Schedules and locations for the first day of play can be found on each teams Parent News page

UPDATE MARCH 24, 2014:

Reminder that we DO have a skills clinic tonight hosted at Interlake High School by Janna Tonahill (Eastlake HS Varsity Head Coach.) Janna will be focusing on preparing for an attack. Discussing different scenarios that change the way we attack, free ball, out of system etc. 

Conditioning to follow at 8PM with Ganelle


Team and individuals pictures have been updated! To check them out just visit our team pages.

16s parents and players PNQ information has been updated in your parent news section


Happy St. Patrick's Day! Just a few quick announcements for everyone.

  1. There will be NO skills clinic tonight 3/17/14 at 7PM but there will be conditioning at 8PM with Ganelle.
  2. Interlake will be closed for Spring Break the week of April 7-11, so there will be no practice unless otherwise specified by your coaches.
  3. AP testing will be taking place in May for this reason we will be moving our practices. Bonnie is currently working on all these details, so please check back to learn dates, times and locations.

Don't forget to check out our Parent News sections to learn how the girls are playing and any updates regarding important tournament information.


This is a reminder to all High Velocity parents and players that practice and conditioning times will be moving beginning the week of February 10th.

Here are the schedule Changes:

  • Monday: Skills Clinic 7:00 - 8:00pm Conditioning 8:00 - 9:00pm at Interlake High School
  • Tuesday: All Team Practice 7:00 - 9:00pm at Interlake High School
  • Wednesday: Conditioning 7:00 - 8:00pm, Skills Clinic (Sign-up with Coach B) 8:00 - 9:00pm at Interlake High School
  • Thursday: All Team Practice 7:00 - 9:00pm at Interlake High School



To view a specific team's schedule, click on the small dropdown arrow in the top right-hand corner of the calendar and select your team.